Broccoli

Waltham 29 (brassica oleracea var. Italica)

Broccoli
Typical contents of nutritional and functional components in broccoli microgreens

*mg per 100 g fresh weight unless marked otherwise. 

Commercial Name
Scientific Name (Genus and species)
K - Pottasium
Ca- Calcium
P- Phosphorus
Mg - Magnesium
Na - Sodium
Fe - Iron
Zn - Zinc
Mn - Manganese
Cu - Copper
Vitamin C - Total Ascorbic Acid
Vitamin C - Ascorbic Acid
Total Carotenoids
B-Carotene
Lutein/Zeaxanthin
Violaxanthin
Vitamin E - Total Tocopherols
a-Tocopherol
Phylloquinone (ug per g FW)
Total phenolic content (mg GAE per 100 g FW)
Total glucosinolate content (umol per 100 g FW)
Arugula
Eruca sativa Mill.
343
67
63
41
35
0.71
0.35
0.29
0.07
57.9
38.1
12.1
7.6
3.9
0.6
2.7
2.1
2.5
101.7
239.3

Teng, J., Liao, P., & Wang, M. (2021). The role of emerging micro-scale vegetables in human diet and health benefits—an updated review based on microgreens. Food & Function, 12(5), 1914–1932. https://doi.org/10.1039/d0fo03299a

88

mg per 100g or 3.5 oz (fresh weight)

Calcium

Broccoli microgreens 88 mg vs. whole milk 113 mg. 

Difference of 25mg. 

Broccoli microgreens 88 mg vs. Mature Broccoli 40mg  48 mg.

That's 48 mg more than it's mature counterpart per 100g. 

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88

Magnesium

mg per 100g or 3.5 oz (fresh weight)

Broccoli microgreens 88 mg vs. whole milk 113 mg. 

Difference of 25mg. 

Broccoli microgreens 88 mg vs. Mature Broccoli 40mg  48 mg.

That's 48 mg more than it's mature counterpart per 100g. 

88

mg per 100g or 3.5 oz (fresh weight)

love

Broccoli microgreens 88 mg vs. whole milk 113 mg. 

Difference of 25mg. 

Broccoli microgreens 88 mg vs. Mature Broccoli 40mg  48 mg.

That's 48 mg more than it's mature counterpart per 100g. 

88

mg per 100g or 3.5 oz (fresh weight)

Calcium

Broccoli microgreens 88 mg vs. whole milk 113 mg. 

Difference of 25mg. 

Broccoli microgreens 88 mg vs. Mature Broccoli 40mg  48 mg.

That's 48 mg more than it's mature counterpart per 100g. 

88

mg per 100g or 3.5 oz (fresh weight)

Calcium

Broccoli microgreens 88 mg vs. whole milk 113 mg. 

Difference of 25mg. 

Broccoli microgreens 88 mg vs. Mature Broccoli 40mg  48 mg.

That's 48 mg more than it's mature counterpart per 100g.