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Mustard Microgreen

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Herb 

Mustard- Tatsoi, Brassica rapa subsp. narinosa

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Key Nutritional and Functional Components

view the full list of nutritional and functional components

reference

Teng, J., Liao, P., & Wang, M. (2021). The role of emerging micro-scale vegetables in human diet and health benefits—an updated review based on microgreens. Food & Function, 12(5), 1914–1932. https://doi.org/10.1039/d0fo03299a

Characteristics 
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Nuts

Peppery.png

Black Pepper

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Bak Choy

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Fresh

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Mustard

Pairs Well With
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Ciabatta

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Beef

Image by Neva Kuruyemiş

Golden Raisin

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Black tea

Salmon

Fish

How to Eat and Recipes

The days of treating microgreens solely as a garnish are vanishing. Many are seeking ways micogreens can be incorporated into your diet in volume for the added health benefits and taste. 

Breakfast
Lunch
Dinner
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