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Arugula Microgreen

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Herb

Arugula - Slow Bolt, Eruca Sativa

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Key Nutritional and Functional Components

view the full list of nutritional and functional components

reference

Teng, J., Liao, P., & Wang, M. (2021). The role of emerging micro-scale vegetables in human diet and health benefits—an updated review based on microgreens. Food & Function, 12(5), 1914–1932. https://doi.org/10.1039/d0fo03299a

Characteristics 
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Nuts

Peppery.png

Black Pepper

Cabbage like.png

Cabbage

buttery.png

Butter

horseradishy like.png

Horseradish

Pairs Well With
Sliced Avocado

Avocado

Fresh Apples

Apple

Image by Neva KuruyemiÅŸ

Golden Raisin

Image by TeaCora Rooibos

Rooibos

Salmon

Fish

How to Eat and Recipes

The days of treating microgreens solely as a garnish are vanishing. Many are seeking ways micogreens can be incorporated into your diet in volume for the added health benefits and taste. 

Breakfast
Lunch
Dinner
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