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Sunflower Microgreen

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Flower 

Sunflower- Black Oil, Helianthus annuus

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Key Nutritional and Functional Components

view the full list of nutritional and functional components

reference

Teng, J., Liao, P., & Wang, M. (2021). The role of emerging micro-scale vegetables in human diet and health benefits—an updated review based on microgreens. Food & Function, 12(5), 1914–1932. https://doi.org/10.1039/d0fo03299a

Characteristics 
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Nuts

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Sweet

Cabbage like.png

Crunchy

buttery.png

Butter

Pairs Well With
Sliced Avocado

Avocado

Fresh Apples

Apple

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Bread

Image by Coffeefy Workafe

Eggs

Salmon

Fish

How to Eat and Recipes

The days of treating microgreens solely as a garnish are vanishing. Many are seeking ways micogreens can be incorporated into your diet in volume for the added health benefits and taste. 

Try adding to a smoothie, or a big handful of it on a sandwich or a top of your breakfast eggs.

Breakfast
Lunch
Dinner