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Cabbage
Savoy (brassica oleracea var. capitat)
Typical contents of nutritional and functional components in broccoli microgreens
*mg per 100 g fresh weight unless marked otherwise.
Commercial Name | Scientific Name (Genus and species) | K - Pottasium | Ca- Calcium | P- Phosphorus | Mg - Magnesium | Na - Sodium | Fe - Iron | Zn - Zinc | Mn - Manganese | Cu - Copper | Vitamin C - Total Ascorbic Acid | Vitamin C - Ascorbic Acid | Total Carotenoids | B-Carotene | Lutein/Zeaxanthin | Violaxanthin | Vitamin E - Total Tocopherols | a-Tocopherol | Phylloquinone (ug per g FW) | Total phenolic content (mg GAE per 100 g FW) | Total glucosinolate content (umol per 100 g FW) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Arugula | Eruca sativa Mill. | 343 | 67 | 63 | 41 | 35 | 0.71 | 0.35 | 0.29 | 0.07 | 57.9 | 38.1 | 12.1 | 7.6 | 3.9 | 0.6 | 2.7 | 2.1 | 2.5 | 101.7 | 239.3 |
Teng, J., Liao, P., & Wang, M. (2021). The role of emerging micro-scale vegetables in human diet and health benefits—an updated review based on microgreens. Food & Function, 12(5), 1914–1932. https://doi.org/10.1039/d0fo03299a
88
mg per 100g or 3.5 oz (fresh weight)
Calcium
Broccoli microgreens 88 mg vs. whole milk 113 mg.
Difference of 25mg.
​
Broccoli microgreens 88 mg vs. Mature Broccoli 40mg 48 mg.
That's 48 mg more than it's mature counterpart per 100g.
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88
Magnesium
mg per 100g or 3.5 oz (fresh weight)
Broccoli microgreens 88 mg vs. whole milk 113 mg.
Difference of 25mg.
​
Broccoli microgreens 88 mg vs. Mature Broccoli 40mg 48 mg.
That's 48 mg more than it's mature counterpart per 100g.
88
mg per 100g or 3.5 oz (fresh weight)
love
Broccoli microgreens 88 mg vs. whole milk 113 mg.
Difference of 25mg.
​
Broccoli microgreens 88 mg vs. Mature Broccoli 40mg 48 mg.
That's 48 mg more than it's mature counterpart per 100g.
88
mg per 100g or 3.5 oz (fresh weight)
Calcium
Broccoli microgreens 88 mg vs. whole milk 113 mg.
Difference of 25mg.
​
Broccoli microgreens 88 mg vs. Mature Broccoli 40mg 48 mg.
That's 48 mg more than it's mature counterpart per 100g.
88
mg per 100g or 3.5 oz (fresh weight)
Calcium
Broccoli microgreens 88 mg vs. whole milk 113 mg.
Difference of 25mg.
​
Broccoli microgreens 88 mg vs. Mature Broccoli 40mg 48 mg.
That's 48 mg more than it's mature counterpart per 100g.